Road Crew
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Walking with others has great benefits. It’s safer, broadens your social
network, keeps boredom at bay, motivates you to stay physically active, and
helps control your blood glucose level. If you haven’t found a walking club in
your area, start your own! It doesn’t take a lot of time or effort. Try these
easy steps. |
1. Get the Word Out
Create flyers inviting interested walkers to a meeting. Post the flyers in
libraries, recreation centers, supermarkets, churches, your workplace, and
other local spots. Remember to include date, time, and place. (Choose a safe,
public meeting place such as a library, café, or bookstore.)
2. Harmonize and Organize
At your first meeting, share individual goals, then decide together on basic
guidelines. How many times a week will the group meet? What time of day? Where
will you walk and how far?
3. Make It Official
Build a sense of belonging and commitment by creating a club name and
putting it on T-shirts or water bottles. Other tips to consider:
- After walks, socialize over an occasional light meal or beverages in the
park.
- Participate in a charity walk.
- Start a newsletter.
- Invite speakers to special meetings to discuss nutrition and fitness.
- Develop a Web site to share tips and goals, and to recruit others.
4. Ready, Set, Walk!
Looking for a great way to build friendships and fitness? You don’t have to
wait to join the club; now you can start your own. And if walking’s not your
thing, try starting a supportive club around any favorite physical activity
such as bowling, golf, swimming, or gardening. The options are endless!
Important Notice:Information provided is for general
background purposes and is not intended as a substitute for medical diagnosis
or treatment by a trained professional. You should always consult your
physician about any health care questions you may have, especially before
trying a new medication, diet, fitness program, or approach to health care
issues.