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Before You Start—First Consult Your Diabetes Team

If you are not exercising regularly, or if it has been a long time since you have done so, first make sure you discuss your plans with your doctor, and have a medical exam before beginning regular exercise. Your health care team will be able to evaluate your diabetes control and cardiovascular fitness, recommend what types of exercise are best for you, and make possible adjustments to your meal plan or medication regimen prior to starting any activity.

You rely on your back muscles more than you think. Incorporate these exercises to avoid straining or pulling muscles in a strenuous activity or your everyday routine.

Back Extension

1. Lie face-down on the floor with your hands at your sides, next to your hips.
2. Not using your arms, slowly raise your shoulders and chest off the floor about 4-6 inches.
3. Hold for 1 second, keeping your lower body relaxed and your head in line with your upper body.
4. For beginners, do one set of 8-10 repetitions.
5. If you're more experienced, do 2-3 sets of 8-10 repetitions.

Important Notice:Information provided is for general background purposes and is not intended as a substitute for medical diagnosis or treatment by a trained professional. You should always consult your physician about any health care questions you may have, especially before trying a new medication, diet, fitness program, or approach to health care issues.