Travel Tips
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The beach. The mountains. The backyard. How you prepare
depends on where you plan on spending your vacation. Before you travel,
it’s a good idea to check with your doctor. Some suggest a medical exam,
but you should at least get a letter describing necessary treatment and a
prescription from your doctor.
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1. What to pack
No matter where you go, wear a medical ID bracelet or necklace that shows
you have diabetes. If you’re leaving the country, also learn how to say,
“I have diabetes,” and “sugar or orange juice, please,” in the language of the
country you’ll visit. Pack at least twice as much medication and
blood-testing supplies as you think you’ll need. Pack at least half of
them in your carry-on bag so that your medication is always with you.
2. In-transit tips
Some airlines let you request a special meal that is low in sugar, fat, or
cholesterol more than two days in advance. To be safe, you should carry
some extra food with you in case of delays. Remember to test your blood
glucose often while traveling. Also, check as soon as possible after
landing.
3. Travel Smart
Plan a flexible schedule in case you need to change activities or meal plans
for the day. Look for foods that give you a taste of culture but won’t
hurt you. Ask for a list of ingredients in unfamiliar food.
Your current insulin bottle does not need to be refrigerated, but consider
where you will store it while abroad. If left in extreme hot or cold
temperatures, insulin may lose strength. Avoid leaving it in the car or a
backpack left in direct sunlight. As always, take the proper steps to
protect it from the elements.
No matter where you go, a little preparation can make any vacation more
enjoyable. And if you take the time to think through your needs
beforehand, you’re free to keep your focus on your destination rather than your
diabetes.
Important Notice: Information provided is for general
background purposes and is not intended as a substitute for medical diagnosis
or treatment by a trained professional. You should always consult your
physician about any health care questions you may have, especially before
trying a new medication, diet, fitness program, or approach to health care
issues.